Chicken soup

  • 1 tbsp olive oil
  • 700g chicken
  • 1 tbsp harissa

Lyutenitsa

  • 3kg red bell peppers
  • 2kg tomatoes
  • 500g carrots

Tomato salsa

  • 4-6 medium tomatoes, peeled and finely chopped
  • ½ red onion, very finely chopped
  • 1 small garlic clove, chopped

Spinach lasagna

  • 2 ts olive oil
  • 1 big onion
  • 400g mushrooms

Garlic soup

  • 20g butter
  • 1 big onion
  • 1 ts thyme

Chickpeas stew with carrots

  • 1 onion
  • 2 tbsp harissa
  • 500g minced meat

Thai meatballs

  • 500g minced beef meat
  • 1 egg

Gazpacho

  • 1 big onion
  • 2 cloves garlic
  • 350 ml water

Chicken spinach soup

  • 1 ts olive oil
  • 3 ribs of celery, each sliced lengthwise down the middle then crosswise into thin pieces
  • 1 small yellow onion, diced small or 1 leek

Peanut burger

  • 200g chickpeas
  • 6 ts oatmeal
  • 4 garlic cloves